While most smokers realize that smoking is a risky and unhealthy activity, many of them are unable to quit successfully. A part of the reason is that the addiction is very difficult to break. However, there are effective strategies that have been successful for others. This article provides several of these strategies. Follow the tips provided, and hopefully you will be able to quit successfully.
Hypnosis is an effective tool to use when you quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Try to encourage friends and family to support your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Find something else to distract you during those times.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
The majority of people who smoke do so with the knowledge that the activity that they are engaging in is unhealthy and dangerous. A lot of them also have difficulty quitting due to the addictive nature of smoking. However, there are strategies that have helped others quit that can help you quit successfully too. Use the tips that have been provided in this article, and hopefully smoking will be a thing of the past.